plant-based diet

  • Vegetarian and vegan nutrition

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    Being a vegetarian Vegetarianism is quite widespread today and is growing in popularity all the time, for a wide range of reasons – ethical, environmental and nutritional, to name just a few. As a result, chances are that (if you are not a vegetarian yourself), you have at least a basic understanding of what vegetarianism…

  • Carbohydrates and weight loss

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    Cut down on carbs to lose weight faster You should eat fewer carbohydrates if you want to lose weight quickly. Having said that, there is no need to cut out carbohydrates entirely if you are trying to lose weight and, in fact, that would not be a healthy step. Carbohydrates are an essential energy source…